POP Spirit offers twice-weekly outdoor yoga sessions at the Kondiaronk Belvedere in Mount Royal Park, running every Tuesday and Thursday from June 9 to August 27, 2026.
Each session lasts 45 minutes, starting at 7:15 a.m. and ending at 8:00 a.m., making it an ideal way to begin the day in a natural and historic setting.
Participants of all skill levels are welcome, from complete beginners to experienced practitioners. The sessions are designed to foster a sense of well-being in harmony with the natural environment and the rich history of Mount Royal Park.
The programme is presented as part of the celebrations marking the 150th anniversary of Mount Royal Park.